This easy, five ingredient banana peanut butter chocolate smoothie has a thick, creamy texture and tons of chocolate + peanut butter flavor! 

It is also remarkably versatile – a perfectly healthy breakfast, our go-to snack, post-work out treat or a dessert. 

Frozen bananas provide an ice cream-like base, dates lend their sweetness, almond milk brings extra creaminess, peanut butter contributes protein + healthy fats and cacao powder adds antioxidants as well as our favorite chocolate flavor!


• 1 large ripe banana, sliced and frozen

• 2 tbsp all natural peanut butter 

• 1-2 dates, pitted

• 1 tbsp cacao powder or unsweetened cocoa powder

• 1/2 to 1 cup almond milk (or milk of your choice) – if you’d like an ice cream consistency, skip the milk


• 1 tbsp flax or hemp seeds or chia seeds for added nutrition

• pinch of salt (if peanut butter is unsalted)

• almond flakes and cacao nibs for garnish


  1. Add all ingredients except milk to the blender. Pour in almond milk a little bit at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake or don’t add it at all for an ice cream.
  2. Taste and adjust flavors.
  3. Serves 1 generously or makes two small portions. Best when fresh, though it will keep covered in the fridge for up to 24 hours. Or you can freeze it to make popsicles!

Come And Join Us!


Exercise Your Body As Well As Your Brain

Join our in-house gym for a traditional workout or play a game of indoor soccer for some more social interaction. If it’s adrenaline you’re after, book a session of laser tag or archery tag – it’s sure to get your heart pounding from excitement!