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speed & agility

This is a program designed for anyone
If you play sports or are looking to simply to get fit Speed & Agility training is an important component to include in your health regime as it improves an individual's strength, coordination, balance and stability.
Whatever your sports discipline may be Speed & Agility training provides the baseline athleticism necessary to refine your sports specific skill.
Speed & Agility Training
60 Minute Class Twice a week For ages 10+
Monthly Membership

single class

Gym Membership

We a have a state of the Art Gym. With Professional trainers dedicated to getting you fit and healthy. Our gym specializes in post -injury training. If you have had a physical injury which is preventing you from returning to the gym or participating in a fitness program. We are the right place for you. Please come and talk to our Gym Director Jonathan Williams. We have a wonderful team of trainers to get you all started.

Monthly Membership Starts from $25