This is a program designed for anyone
If you play sports or are looking to simply to get fit Speed & Agility training is an important component to include in your health regime as it improves an individual's strength,
coordination, balance and stability.
Whatever your sports discipline may be Speed & Agility training provides the baseline athleticism necessary
to refine your sports specific skill.
Speed & Agility Training
60 Minute Class Twice a week
For ages 10+